Weigh In record (no journal entry) for 12 February 2010
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157.8 lb
Lost so far: 1.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2010:
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1635 kcal
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Fat: 72.05g | Prot: 82.25g | Carb: 160.29g.
Breakfast: Chocolate Coated or Frosted Doughnuts, Light Fat Free Very Vanilla Yogurt, Cheese Sticks - Colby Jack. Lunch: Mixed Salad Greens, Shrimp Tempura, Vegetable Tempura, White Rice, California Rolls, Beef, Miso Soup. Dinner: Rye Bread, Aged Cheddar & Broccoli Soup, Baked Breaded or Battered Cod, Macaroni and Cheese Entree (Canned). Snacks/Other: M&M's. more...
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gaining 2.2 lb a week
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