Deshunx's Journal, 15 February 2012

Day 2 and Loving my morning laps gives me a great start to my day!
181.0 lb Lost so far: 5.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2012:
1463 kcal Fat: 50.35g | Prot: 49.54g | Carb: 195.23g.   Breakfast: Instant Grits Original, 100% Whole Wheat. Lunch: Lettuce Salad with Assorted Vegetables, imitation crab, light olive oil salad dressing. Dinner: 14" Pepperoni Pizza, Meatless Chik'n Patties, Golden Crinkles French Fried Potatoes, 100% Whole Wheat Sandwich Rounds. Snacks/Other: Water, Kettle Cooked Original Potato Chips, banana. more...
2465 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 10 hours. more...
on diet Deshunx's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Deshunx's own diet



Deshunx's weight history


Deshunx's Recent Activity

Deshunx's Own Activity

No recent activity.

Deshunx's Buddies

No recent activity.

Other Member Diet Recent Activity

G4yle17 recorded a Weigh In at 168.0 lb.
Andr recorded a Weigh In at 172.6 lb.
jmb3450 supported gingin40's Journal Entry.
SaintAnne recorded a Weigh In at 147.0 lb.
joclan supported poohle's Journal Entry.
lyttle14 recorded a Weigh In at 227.0 lb.
glen commented on HCB's Journal Entry.
ineedacar recorded a Weigh In at 221.6 lb.