|
Day 2 and Loving my morning laps gives me a great start to my day!
|
181.0 lb
Lost so far: 5.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2012:
|
1463 kcal
|
Fat: 50.35g | Prot: 49.54g | Carb: 195.23g.
Breakfast: 100% Whole Wheat, Instant Grits Original. Lunch: light olive oil salad dressing, Lettuce Salad with Assorted Vegetables, imitation crab. Dinner: 14" Pepperoni Pizza, 100% Whole Wheat Sandwich Rounds, Golden Crinkles French Fried Potatoes, Meatless Chik'n Patties. Snacks/Other: Water, Kettle Cooked Original Potato Chips, banana. more...
|
|
2465 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 10 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deshunx's weight history
|