Deshunx's Journal, 15 February 2012

Day 2 and Loving my morning laps gives me a great start to my day!
181.0 lb Lost so far: 5.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2012:
1463 kcal Fat: 50.35g | Prot: 49.54g | Carb: 195.23g.   Breakfast: Instant Grits Original, 100% Whole Wheat. Lunch: Lettuce Salad with Assorted Vegetables, imitation crab, light olive oil salad dressing. Dinner: 14" Pepperoni Pizza, Golden Crinkles French Fried Potatoes, Meatless Chik'n Patties, 100% Whole Wheat Sandwich Rounds. Snacks/Other: Water, Kettle Cooked Original Potato Chips, banana. more...
2465 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 10 hours. more...
on diet Deshunx's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Deshunx's own diet

Deshunx's weight history

Deshunx's Recent Activity

Deshunx's Own Activity

No recent activity.

Deshunx's Buddies

No recent activity.

Other Member Diet Recent Activity

simoneshuker recorded a Journal Entry and a Weigh In at 220.7 lb.
carmille.r recorded a Weigh In at 172.0 lb.
jerrymiller commented on their Journal Entry.
JesusIsLord777 recorded a Weigh In at 166.0 lb.
dragonwisdom commented on Doodlehead's Journal Entry.
Wolfsbane recorded a Journal Entry and a Weigh In at 238.8 lb.
mishido recorded a Weigh In at 260.0 lb.
Doodlehead commented on their Journal Entry.