Deshunx's Journal, 15 February 2012

Day 2 and Loving my morning laps gives me a great start to my day!
181.0 lb Lost so far: 5.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2012:
1463 kcal Fat: 50.35g | Prot: 49.54g | Carb: 195.23g.   Breakfast: 100% Whole Wheat, Instant Grits Original. Lunch: Lettuce Salad with Assorted Vegetables, light olive oil salad dressing, imitation crab. Dinner: 14" Pepperoni Pizza, Golden Crinkles French Fried Potatoes, Meatless Chik'n Patties, 100% Whole Wheat Sandwich Rounds. Snacks/Other: banana, Water, Kettle Cooked Original Potato Chips. more...
2465 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 10 hours. more...
on diet Deshunx's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Deshunx's own diet



Deshunx's weight history


Deshunx's Recent Activity

Deshunx's Own Activity

No recent activity.

Deshunx's Buddies

No recent activity.

Other Member Diet Recent Activity

OnesimusUnbound recorded a Weigh In at 184.0 lb.
eiramlemahrud recorded a Weigh In at 230.0 lb.
HungryJack728 commented on Hipaagrammy's Journal Entry.
yukoe recorded a Weigh In at 121.9 lb.
alysehk recorded a Weigh In at 140.0 lb.
Leanmachine21 recorded a Weigh In at 149.2 lb.
billtech66 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.