Deshunx's Journal, 15 February 2012

Day 2 and Loving my morning laps gives me a great start to my day!
181.0 lb Lost so far: 5.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2012:
1463 kcal Fat: 50.35g | Prot: 49.54g | Carb: 195.23g.   Breakfast: 100% Whole Wheat, Instant Grits Original. Lunch: Lettuce Salad with Assorted Vegetables, light olive oil salad dressing, imitation crab. Dinner: 14" Pepperoni Pizza, Meatless Chik'n Patties, Golden Crinkles French Fried Potatoes, 100% Whole Wheat Sandwich Rounds. Snacks/Other: banana, Kettle Cooked Original Potato Chips, Water. more...
2465 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 10 hours. more...
on diet Deshunx's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Deshunx's own diet



Deshunx's weight history


Deshunx's Recent Activity

Deshunx's Own Activity

No recent activity.

Deshunx's Buddies

No recent activity.

Other Member Diet Recent Activity

madaboutmoose commented on davidsmom's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
NatashaChiara updated their Exercise Diary.
Irisjay recorded a Weigh In at 277.8 lb.
Christabel99 recorded a Weigh In at 152.0 lb.
JesusIsLord777 recorded a Weigh In at 156.4 lb.
petanbet recorded a Weigh In at 173.7 lb.
nastaciasmith recorded a Journal Entry.