Deshunx's Journal, 15 February 2012

Day 2 and Loving my morning laps gives me a great start to my day!
181.0 lb Lost so far: 5.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2012:
1463 kcal Fat: 50.35g | Prot: 49.54g | Carb: 195.23g.   Breakfast: Instant Grits Original, 100% Whole Wheat. Lunch: Lettuce Salad with Assorted Vegetables, imitation crab, light olive oil salad dressing. Dinner: 14" Pepperoni Pizza, Meatless Chik'n Patties, Golden Crinkles French Fried Potatoes, 100% Whole Wheat Sandwich Rounds. Snacks/Other: Water, Kettle Cooked Original Potato Chips, banana. more...
2465 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 10 hours. more...
on diet Deshunx's own diet   steady weight

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