Weigh In record (no journal entry) for 14 February 2012
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180.6 lb
Lost so far: 5.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1277 kcal
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Fat: 42.33g | Prot: 60.95g | Carb: 174.58g.
Breakfast: navel orange. Lunch: wasabi nut crunch, Whole wheat pasta. Dinner: Chocolate Cake (with Chocolate Frosting), Fish Sticks, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Flatfish (Flounder and Sole Species). Snacks/Other: Garden Veggie Straws (World Gourmet), Kisses, Kettle Cooked Original Potato Chips. more...
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2778 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 minute, Driving - 2 hours, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 4 hours and 24 minutes, Sleeping - 9 hours. more...
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gaining 1.4 lb a week
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