Weigh In record (no journal entry) for 23 February 2012
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181.0 lb
Lost so far: 5.0 lb.
Still to go: 53.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 February 2012:
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1244 kcal
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Fat: 57.37g | Prot: 63.16g | Carb: 126.49g.
Breakfast: Hard-Boiled Egg, Coffee (Instant). Lunch: 100% Whole Wheat, Creamy Peanut Butter, Chewy Bars - Oats & Chocolate, Oranges. Dinner: Green Peas (Frozen), Beef Steak. Snacks/Other: Chocolate Sandwich Cookies. more...
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3389 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 39 minutes, Walking (brisk) - 4/mph - 45 minutes, Desk Work - 6 hours, Sleeping - 7 hours and 21 minutes, Resting - 4 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Driving - 2 hours. more...
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steady weight
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