Clf05c's Journal, 15 February 2012

Davie home 7 a.m. Pants
112.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2012:
1589 kcal Fat: 28.07g | Prot: 86.64g | Carb: 266.10g.   Breakfast: Greek Style Veggie Dips - Spinach & Artichoke, Nutri-Grain Low Fat Waffles, Organic Puffed Kamut Cereal, Egg Beaters - Original, Almond Milk, Calcium Soft Chews, MultiVites Gummy Vitamins, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Hazelnut Coffee Creamer, Coffee, Fancy Shredded Parmesan Cheese, Sugar Free Syrup. Lunch: Classic Style Pretzel Rods, Apples, Fat Free Mayonnaise, Firm Tofu, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Jello Sugar Free Pudding - Caramel. Dinner: Chocolate Pudding Sugar & Fat Free, Chocolate Chip Vitamuffins, Better n' Peanut Butter, Fat Free Cream Cheese, Organic Tomato Sauce, Tofu Shiraktaki Spaghetti, Pieces & Stems Mushrooms. Snacks/Other: Sweetarts Hearts, 80 Calorie Cereal - Honey Squares, Total 0% Greek Yogurt, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Fire Roasted Salsa with Black Beans and Corn, Onion Recipe Soup & Dip Mix. more...
gaining 4.2 lb a week

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