ambilijames's Journal, 15 February 2012

134.8 lb Lost so far: 2.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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234 kcal

Fat: 1.82g | Prot: 7.15g | Carb: 50.33g.   Breakfast: grape, fat free milk, special K cereal, coffee. more...

1737 kcal

Activities & Exercise: Conditioning exercise (health club) - 18 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...