ambilijames - Member

ambilijames

Joined February 2012

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Weight History

Start Weight

137.0 lb

Lost so far: 2.6 lb

Current Weight

134.4 lb
Performance: gaining 0.2 lb a week

Goal Weight

125.0 lb

Still to go: 9.4 lb

ambilijames's Weight History

May Weddings Weight Loss!

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g

Tasty tuna patties that are full of protein.

view complete cookbook

	1 cup fat free milk
	1/2 tbsp dark choklate almond butter
	2 thin slices whole wheat bread
	Walking (exercise) - 3.5/mph
	Conditioning exercise (health club)
	Dance (fast step, aerobic)