ambilijames's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Thu 15th: 253 * 14%
fat: 7.19g
|
protein: 14.14g
|
carbs: 35.29g
- -
February 2012
Wed 29th: - - 1515* -
Tue 21st: 290 * 16%
fat: 8.57g
|
protein: 14.21g
|
carbs: 38.68g
- -
Wed 15th: 234 * 13%
fat: 1.82g
|
protein: 7.15g
|
carbs: 50.33g
1737*  1503
Tue 14th: 349 * 22%
fat: 4.18g
|
protein: 17.68g
|
carbs: 64.05g
1632*  1283
Mon 13th: 679 * 42%
fat: 12.03g
|
protein: 40.31g
|
carbs: 102.36g
1963*  1284

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