shijokingo19's Journal, 31 May 2017

Weigh in this morning at 8am

254.6 lb Lost so far: 5.5 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 46.15g | Prot: 78.48g | Carb: 139.81g.   Breakfast: Steamed Dumpling (Filled with Meat Poultry or Seafood), Peanut Butter Sandwich. Lunch: Chicken (Breaded and Fried), Wei-Chuan Curry Chicken Rice Bowl, LeanFit Whey Protein Shake - Vanilla. Snacks/Other: Nestle Nestum Cereal, Morning Glory 1% Low Fat Milk, No Name Rice Crackers. more...

2995 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...