shijokingo19's Journal, 30 May 2017

260.1 lb Lost so far: 0 lb.    Still to go: 66.1 lb.    Diet followed N/A.

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926 kcal

Fat: 35.30g | Prot: 87.26g | Carb: 68.46g.   Breakfast: Peanut Butter Sandwich. Lunch: Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable, Pure Protein Rich Chocolate Shake. Dinner: Soft Boiled Egg, Premier Nutrition High Protein Shake - Strawberries & Cream. more...

4072 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Gym - 20 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...