Weigh In record (no journal entry) for 30 May 2017
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198.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2017:
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927 kcal
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Fat: 27.61g | Prot: 48.04g | Carb: 127.56g.
Breakfast: Danone Oikos Greek Yogurt with Honey. Lunch: Pears. Dinner: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), White Rice, McDonald's Coffee (Large). Snacks/Other: Strawberries, Cucumber (with Peel), Danone Oikos Greek Yogurt with Honey, Strawberries, Kirkland Signature Cashew Clusters. more...
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2318 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 0.6 lb a week
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