Weigh In record (no journal entry) for 13 February 2010
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233.5 lb
Lost so far: 66.5 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2010:
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1743 kcal
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Fat: 135.78g | Prot: 95.27g | Carb: 29.28g.
Breakfast: Jenny-O turkey sausage. Lunch: broccoli, Johnsonville Beddar Cheddar. Dinner: Cheesey Hash Browns (low-carb). more...
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losing 0.3 lb a week
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