Weigh In record (no journal entry) for 30 May 2017
|
141.8 lb
Lost so far: 6.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2017:
|
1407 kcal
|
Fat: 46.58g | Prot: 52.23g | Carb: 165.56g.
Breakfast: Toasted White Bread, Black Tea, Water, Cheese. Lunch: Water, White Rice, Green String Beans. Snacks/Other: Almonds, Dried Apricots (Uncooked, Sulfured), Frankie & Benny's BBQ Chicken Pizza 10 Inch, Tuborg Lager, Coffee (Brewed From Grounds), Cheese, Mixed Grain Bread, Borek. more...
|
|
1836 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dzaq27's weight history
|