dzaq27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Sun 2nd: 817 * 43%
fat: 13.68g
|
protein: 17.41g
|
carbs: 113.68g
- -
June 2017
Fri 2nd: 2125 * 112%
fat: 60.26g
|
protein: 71.23g
|
carbs: 254.79g
1836*  289
Thu 1st: 1239 * 65%
fat: 19.02g
|
protein: 30.82g
|
carbs: 179.29g
- -
May 2017
Wed 31st: 1435 * 76%
fat: 39.24g
|
protein: 38.31g
|
carbs: 182.81g
- -
Tue 30th: 1407 * 74%
fat: 46.58g
|
protein: 52.23g
|
carbs: 165.56g
1836*  429
Mon 29th: 1504 * 79%
fat: 48.44g
|
protein: 90.71g
|
carbs: 158.11g
1790*  286
Sun 28th: 1093 * 58%
fat: 39.85g
|
protein: 31.13g
|
carbs: 104.44g
- -
Sat 27th: 1667 * 88%
fat: 89.66g
|
protein: 53.32g
|
carbs: 150.67g
- -

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