Weigh In record (no journal entry) for 13 February 2010
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205.0 lb
Lost so far: 32.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2010:
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1271 kcal
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Fat: 39.92g | Prot: 95.20g | Carb: 142.66g.
Breakfast: 100% Multi-Grain Bread, Deli Turkey or Chicken Breast Meat, Light & Fit Yogurt - Strawberry. Lunch: Creamy Coleslaw, Creamed Spinach, Chicken Breast (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), 5-Lettuce Mix. Dinner: Baby Carrots. Snacks/Other: Watermelon, Plums. more...
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losing 7.0 lb a week
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