Jdelabry's Journal, 30 May 2017

164.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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86 kcal

Fat: 0.23g | Prot: 3.86g | Carb: 17.51g.   Breakfast: Strawberries, Dannon Light & Fit Yogurt - Vanilla (6 oz), Blueberries. more...

2017 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...