Weigh In record (no journal entry) for 23 May 2017
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163.2 lb
Lost so far: 1.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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176 kcal
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Fat: 1.73g | Prot: 5.86g | Carb: 36.01g.
Breakfast: Post Great Grains Cranberry Almond Crunch (48g), Blueberries, Dannon Light & Fit Yogurt - Vanilla (6 oz), Strawberries. more...
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gaining 2.8 lb a week
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