cheetahfanatic's Journal, 14 February 2012

Weigh In record (no journal entry) for 14 February 2012
127.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2012:
2225 kcal Fat: 57.75g | Prot: 80.00g | Carb: 344.25g.   Breakfast: Cinnamon Rolls with Icing. Lunch: San Juan Island Nine Grain Bread, Premium Oven Roasted Turkey Breast, Premium Honey Ham, Mayonnaise Dressing with Extra Virgin Olive Oil, Dijon Mustard. Dinner: 100% Whole Wheat Hamburger Buns, Seasoned Shredded Chicken in Original BBQ Sauce. Snacks/Other: Juju Hearts. more...
2447 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Shopping - 30 minutes, Sitting - 4 hours, Housework - 3 hours and 30 minutes, Desk Work - 6 hours, Sleeping - 7 hours. more...


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