Weigh In record (no journal entry) for 15 February 2012
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128.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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2879 kcal
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Fat: 100.06g | Prot: 91.40g | Carb: 407.32g.
Breakfast: Blueberry Scones. Lunch: Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel), Premium Oven Roasted Turkey Breast, Premium Honey Ham, Dijon Mustard, San Juan Island Nine Grain Bread, Mayonnaise Dressing with Extra Virgin Olive Oil. Dinner: goat cheese, Parsley, Authentic Restaurant Style Salsa, Red Onions, Burrito Flour Tortillas, guacamole, Reduced Sodium Taco Seasoning, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Milk Chocolate, Special Dark Chocolate, Juju Hearts. more...
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2426 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 30 minutes, Sitting - 5 hours, Desk Work - 6 hours, Housework - 5 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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cheetahfanatic's weight history
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