Weigh In record (no journal entry) for 30 May 2017
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193.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2017:
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1311 kcal
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Fat: 58.31g | Prot: 69.70g | Carb: 145.37g.
Breakfast: bread, Peanut Butter, bread, Peanut Butter, Costco Protein Shake, Dole Bananas. Lunch: bread, Peanut Butter, Apples. more...
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2688 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 11.2 lb a week
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me too 456's weight history
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