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wjudd91
Journal
13 Feb 10
wjudd91's Journal, 13 February 2010
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Weigh In record (no journal entry) for 13 February 2010
265.0 lb
Lost so far:
19.0 lb
.
Still to go:
66.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 February 2010:
673 kcal
Fat: 35.25g | Prot: 58.26g | Carb: 19.55g.
Breakfast:
mushroom, omelet, canadian bacon.
Lunch:
chicken.
Dinner:
beanless chili.
Snacks/Other:
water, diet pepsi, atkins peanut butter granola bar.
more...
4154 kcal
Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Boxing - 20 minutes, Stretching (yoga) - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 133.0 lb a week
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