Weigh In record (no journal entry) for 30 May 2017
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174.4 lb
Lost so far: 6.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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1745 kcal
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Fat: 104.32g | Prot: 85.34g | Carb: 112.13g.
Breakfast: Hartgekochtes Ei, Milfina Butter, Gut & Günstig Bierschinken, REWE Bio Emmentaler, Golden Toast Butter Toast, Nestle Lion Mini, Haribo Gummibärchen. Dinner: Extra Natives Olivenöl, Porterhouse-Rindersteak (Abgespeckt zu 0 cm Fett, Gekocht, Gegrillt). Snacks/Other: Haribo Tropifrutti, Haribo Goldbären Mini, Elinas Joghurt nach Griechischer Art. more...
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steady weight
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