Weigh In record (no journal entry) for 24 May 2017
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174.4 lb
Lost so far: 6.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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2133 kcal
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Fat: 97.24g | Prot: 79.02g | Carb: 245.45g.
Breakfast: Hartgekochtes Ei, Bio Karottensaft Mit Honig, REWE Beste Wahl Delikatess Geflügel-Mortadella, Milfina Butter, Alpenmark Emmentaler, Golden Toast Butter Toast, Gummibärchen, Amicelli Amicelli, Müller Joghurt mit der Ecke Knusper Schoko Taler. Lunch: Banane. Dinner: Extra Natives Olivenöl, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Trattoria Alfredo Steinofen Pizza Speciale. more...
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gaining 6.2 lb a week
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