Weigh In record (no journal entry) for 30 May 2017
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216.3 lb
Lost so far: 6.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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843 kcal
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Fat: 26.83g | Prot: 26.86g | Carb: 116.36g.
Breakfast: Nestle Cheerios with Semi-Skimmed Milk. Lunch: Savour Bakes Sesame Crispbreads, Cowbelle Cheese Triangles Light. Snacks/Other: Harvest Morn Benefit Chocolate & Orange Bar, McVitie's Baked Mini Cheddars, Apples, Harvest Morn Benefit Chocolate & Orange Bar. more...
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gaining 2.1 lb a week
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elitex099's weight history
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