Weigh In record (no journal entry) for 22 May 2017
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213.8 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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316 kcal
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Fat: 4.13g | Prot: 8.66g | Carb: 59.16g.
Breakfast: Nestle Cheerios with Semi-Skimmed Milk. Snacks/Other: Harvest Morn Benefit Chocolate & Orange Bar, Apples. more...
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losing 4.4 lb a week
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elitex099's weight history
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