Weigh In record (no journal entry) for 14 February 2012
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295.6 lb
Lost so far: 34.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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972 kcal
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Fat: 49.95g | Prot: 61.12g | Carb: 82.49g.
Breakfast: Golden Brand Large Eggs, Grade A, Wheat 35 Reduced Calorie Bread, Sugar Free Strawberry Preserves, Bacon Grease. Lunch: Swiss Cheese, deli slices smoked ham, Hearty Wheat 35 Reduced Calorie Bread, Iceburg Lettuce, Italian Style Cheese Finely Shredded, French Salad Dressing. Snacks/Other: Tim Horton's Strawberry yogurt. more...
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losing 1.4 lb a week
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