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HAPPY VALENTINES DAY!!!
Diet Calendar Entries for 14 February 2012:
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1690 kcal
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Fat: 49.16g | Prot: 72.59g | Carb: 242.18g.
Breakfast: chocolate milk, Protein Plus Parfait Smoothie - Strawberry + Yogurt + Granola, Coffee, Chocolate Caramel Coffee Creamer. Lunch: Protein Plus. Dinner: Beef Wellington, Cooked Parsnips (Fat Added in Cooking), Carrots. Snacks/Other: Caffe Latte (Tall), Dark Chocolate Pomegranate, superfood. more...
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3197 kcal
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Activities & Exercise:
Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...
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