Weigh In record (no journal entry) for 29 May 2017
|
183.7 lb
Lost so far: 30.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2017:
|
869 kcal
|
Fat: 33.72g | Prot: 41.52g | Carb: 100.07g.
Breakfast: Almonds, Slim-Fast mixed berry high protein smoothie, Silk Unsweetened Almond Coconut Blend, Blueberries. Lunch: Fresh & Easy Black Cherries, Salad Mate Light Ranch Dressing, Stop & Shop Baby Carrots. Dinner: Watermelon, Wing Zone BBQ Sauce, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Lemonade Flavored Drink with Sugar (made From Powdered Mix), Chocolate Chip Cookie (Home Recipe or Purchased). more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
estherwaayenberg's weight history
|