estherwaayenberg's Journal, 27 May 2017

Guess I'll skip avocados. Never realized how many calories were in them.

Diet Calendar Entry for 27 May 2017:
711 kcal Fat: 42.44g | Prot: 63.49g | Carb: 20.41g.   Breakfast: Avocados, Slim-Fast mixed berry high protein smoothie, Silk Unsweetened Almond Coconut Blend, Blueberries. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Eaten). more...

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Avocados are a good source of protein and super filling. you can have half an avocado with a salad. Or half an avocado on avocado toast in the morning. 
27 May 17 by member: SailorEarth

     
 

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