Weigh In record (no journal entry) for 29 May 2017
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140.6 lb
Lost so far: 16.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2017:
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931 kcal
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Fat: 51.89g | Prot: 45.23g | Carb: 71.49g.
Breakfast: Country Crock Spreadable Butter, Market Pantry Triple Cheddar Shredded Cheese, Simply Potatoes Shredded Hash Browns, Egg, Hormel Black Label Maple Bacon. Lunch: Kikkoman Soy Sauce, Broccoli, Beef Top Round (Trimmed to 1/8" Fat), Brown Rice. Snacks/Other: Live G Free Gluten Free Mini Twists Pretzels, Sprouts Farmers Market Dark Chocolate Covered Raisins. more...
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1835 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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