| July 2023 |
| Thu 6th: |
823 *
|
33%
|
fat: 15.35g |
| |
protein: 68.14g |
| |
carbs: 106.71g |
|
-
|
-
|
| June 2023 |
| Sat 24th: |
424 *
|
17%
|
fat: 13.23g |
| |
protein: 15.24g |
| |
carbs: 61.73g |
|
-
|
-
|
| Fri 23rd: |
2070 *
|
83%
|
fat: 80.65g |
| |
protein: 133.70g |
| |
carbs: 209.02g |
|
-
|
-
|
| Sat 10th: |
768 *
|
31%
|
fat: 39.34g |
| |
protein: 46.28g |
| |
carbs: 66.77g |
|
-
|
-
|
| Tue 6th: |
286 *
|
17%
|
fat: 10.33g |
| |
protein: 19.26g |
| |
carbs: 29.00g |
|
-
|
-
|
| October 2021 |
| Tue 12th: |
1019 *
|
65%
|
fat: 31.92g |
| |
protein: 48.40g |
| |
carbs: 135.15g |
|
-
|
-
|
| April 2021 |
| Fri 30th: |
20 *
|
1%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| March 2021 |
| Fri 12th: |
637 *
|
41%
|
fat: 22.95g |
| |
protein: 35.66g |
| |
carbs: 67.59g |
|
-
|
-
|
| January 2021 |
| Fri 8th: |
1202 *
|
77%
|
fat: 102.12g |
| |
protein: 56.11g |
| |
carbs: 11.09g |
|
-
|
-
|
| Wed 6th: |
1413 *
|
90%
|
fat: 127.00g |
| |
protein: 57.75g |
| |
carbs: 25.33g |
|
-
|
-
|
| Tue 5th: |
1361 *
|
87%
|
fat: 95.43g |
| |
protein: 93.28g |
| |
carbs: 42.62g |
|
-
|
-
|
| Mon 4th: |
1205 *
|
77%
|
fat: 86.60g |
| |
protein: 82.34g |
| |
carbs: 29.46g |
|
-
|
-
|
| Fri 1st: |
1123 *
|
71%
|
fat: 88.89g |
| |
protein: 57.22g |
| |
carbs: 25.33g |
|
-
|
-
|
| December 2020 |
| Thu 31st: |
573 *
|
36%
|
fat: 42.43g |
| |
protein: 27.12g |
| |
carbs: 18.20g |
|
-
|
-
|
| Wed 30th: |
1681 *
|
107%
|
fat: 75.63g |
| |
protein: 93.42g |
| |
carbs: 47.04g |
|
-
|
-
|
| Mon 28th: |
445 *
|
35%
|
fat: 34.50g |
| |
protein: 29.00g |
| |
carbs: 2.50g |
|
-
|
-
|
| October 2020 |
| Thu 29th: |
580 *
|
45%
|
fat: 47.00g |
| |
protein: 30.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Tue 27th: |
590 *
|
46%
|
fat: 41.00g |
| |
protein: 23.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| September 2020 |
| Wed 30th: |
1228 *
|
96%
|
fat: 97.39g |
| |
protein: 77.05g |
| |
carbs: 11.90g |
|
-
|
-
|
| Tue 22nd: |
872 *
|
60%
|
fat: 48.11g |
| |
protein: 64.29g |
| |
carbs: 46.00g |
|
-
|
-
|
