Weigh In record (no journal entry) for 28 May 2017
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142.3 lb
Lost so far: 14.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2017:
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2269 kcal
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Fat: 130.57g | Prot: 99.43g | Carb: 176.93g.
Breakfast: Musselman's Cinnamon Apple Sauce, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Havarti Cheese, Oscar Mayer Natural Smoked Ham Cold Cuts, Sara Lee Iron Kids Better White, Egg. Lunch: Kellogg's Nutri-Grain Cereal Bar - Raspberry. Dinner: Macaroni or Noodles with Cheese, Wal-mart Deli Red Skin Potato Salad, Kroger Romaine Hearts, Kirkland Signature Beef Hot Dogs, Tomatoes, Provolone Cheese, Sam's Choice 100% Black Angus Beef Burger. Snacks/Other: Archer Farms Cashew, Cranberry & Almond Trail Mix, Pepperidge Farm Goldfish Original Crackers. more...
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1752 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 7.4 lb a week
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