JoyGoal's Journal, 29 May 2017

164.0 lb Lost so far: 11.0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

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1337 kcal

Fat: 53.77g | Prot: 90.66g | Carb: 132.04g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cottage Cheese (Lowfat 1% Milkfat), Onions, Spinach, Publix Red Bell Pepper, Tomatoes, Fried Egg, Feta Cheese, Sugar, Calavo Avocado, Bananas. Lunch: Green Chili Peppers (Canned), Lettuce, Ortega Taco Seasoning Mix, Sour Cream, Salsa, Goya Black Beans, Jennie-O Ground Turkey Breast 99/1, Hummus, Baby Carrots. Dinner: Fresh & Easy Boneless Beef New York Steak, Cooked Green String Beans (from Fresh), Simply Potatoes Mashed Sweet Potatoes. Snacks/Other: Apples. more...

2281 kcal

Activities & Exercise: Grocery Shopping - 45 minutes, Desk Work - 3 hours, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...