Weigh In record (no journal entry) for 30 January 2017
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160.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 January 2017:
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1490 kcal
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Fat: 52.14g | Prot: 48.77g | Carb: 214.55g.
Breakfast: Almond Milk, Sugar, Fried Egg, Feta Cheese, Aunt Millie's Multi Whole Grain Wheat Bread, Calavo Avocado. Lunch: Croissant, Bean Soup. Dinner: Butter, Pepperidge Farm Farmhouse 12 Grain Bread, Pasta with Vegetables. Snacks/Other: So Delicious Coconut Milk Ice Cream - Chocolate. more...
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1997 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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