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I did it!....
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219.5 lb
Lost so far: 110.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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1758 kcal
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Fat: 84.61g | Prot: 175.27g | Carb: 79.96g.
Breakfast: Strawberry Marble Cake, No Calorie Sweetener Packets, Original Powder Creamer, Coffee, Egg Beaters - Original, 2% Milk Singles Sharp Cheddar, Super Advanced Whey Protein Chocolate & peanut butter, Fried Egg. Lunch: Grilled Chicken Breast Fillets. Dinner: Barbecue Sauce, Chicken Wing. Snacks/Other: Sugar Free Metamucil, Super Advanced Whey Protein Chocolate & peanut butter, Light Butter Popcorn, Brownie. more...
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losing 12.6 lb a week
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