Weigh In record (no journal entry) for 29 May 2017
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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2653 kcal
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Fat: 65.38g | Prot: 57.04g | Carb: 230.07g.
Lunch: Kroger Fully Cooked Bacon, Whole Wheat English Muffin, Scrambled Egg (Whole, Cooked). Dinner: Rosarita Refried Beans, Tortilla Corn Chips, Salsa, Mexican Rice, Kroger Seasoned Pork Carnitas. Snacks/Other: Whiskey, Pabst Blue Ribbon. more...
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gaining 11.2 lb a week
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