Weigh In record (no journal entry) for 29 May 2017
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198.4 lb
Lost so far: 52.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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1784 kcal
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Fat: 65.15g | Prot: 118.83g | Carb: 177.56g.
Breakfast: Tomatoes, Asda Ham on The Bone, Philadelphia Philadelphia Light, 50/50 wholemeal bread (bill's), Asda Orange Juice with Bits. Lunch: Bananas, Clementines, pieminister fungi chicken pie. Dinner: Tesco Sliced Mixed Peppers, Yeo Valley Half Fat Creme Fraiche, Sacla' Pesto Pots, Tomatoes, Olive Oil, Uncle Ben's Golden Vegetable Rice, Sainsbury's Chicken Breast Fillets. Snacks/Other: Erdinger Alcohol Free Beer. more...
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steady weight
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