Weigh In record (no journal entry) for 04 June 2017
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198.4 lb
Lost so far: 52.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2017:
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278 kcal
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Fat: 6.14g | Prot: 19.27g | Carb: 35.63g.
Breakfast: Tomatoes, Asda Ham on The Bone, Philadelphia Philadelphia Light, Co-Op Farmhouse Wholemeal Loaf, Asda Chosen By You Apple Juice. more...
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steady weight
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brandall9's weight history
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