Weigh In record (no journal entry) for 14 February 2012
|
185.4 lb
Lost so far: 6.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2012:
|
2110 kcal
|
Fat: 85.95g | Prot: 111.69g | Carb: 191.86g.
Breakfast: Roast beef sandwich. Lunch: corn meal, roast pork. Dinner: blue cheese dressing, spinach salad, chicken cutlet. Snacks/Other: Cheese Filled Pretzels, margarita, chocolate, popcorn. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnklop's weight history
|