Weigh In record (no journal entry) for 14 February 2012
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1689 kcal
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Fat: 76.33g | Prot: 59.03g | Carb: 201.04g.
Breakfast: Mackerel in Tomato Sauce (Canned), Sweetner, Light Spread, Toasted Whole Wheat Bread (Commercial), Tea (Brewed), 2% Fat Milk. Lunch: Cottage cheese, Cheese and Bacon Scone. Dinner: Light Balsamic Vinaigrette, Salad, Garlic Bread, Cheese, Sweetcorn, Canned Tomatoes, Sausages, Penne. Snacks/Other: dark Chocolate, Brandy, Chocolate frosting, Dark Fruit Cake, 3 in 1 (Original). more...
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1715 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 10 hours. more...
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losing 0.2 lb a week
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