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have been trying really hard this week and lost 4lbs! Thanks to sticking to my calories and a bit of wii fit/walking the dog :P Lets hope I can keep this up!
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154.8 lb
Lost so far: 4.0 lb.
Still to go: 24.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 January 2012:
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802 kcal
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Fat: 16.88g | Prot: 40.38g | Carb: 108.35g.
Breakfast: Ready brek, Honey, 2% Fat Milk, Granulated Sugar, Coffee (Instant). Lunch: Granulated Sugar, 2% Milk, tea, Tuna, Cottage Cheese, Pesto, Bread. Dinner: 2% Milk, Granulated Sugar, Tea, Baked Beans, Green Beans, Carrots, Youngs Fish Crumble. Snacks/Other: 2% Milk, Granulated Sugar, Tea, Granulated Sugar, Tea (Brewed), 2% Fat Milk. more...
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1816 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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