Pook46's Journal, 14 February 2012

23.8

231.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 34.50g | Prot: 98.00g | Carb: 142.00g.   Breakfast: Trim Meal Replacement Shake - Berry. Lunch: Garlic Baby Peas and Mushrooms, Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. Snacks/Other: Peanut Butter Hearts, Meal Replacement Bar - Chocolate Peanut Butter. more...

4263 kcal

Activities & Exercise: Running - 8/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 43 minutes, Running - 7/mph - 17 minutes. more...