Pook46's Journal, 13 February 2012

21.5

231.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

---

1625 kcal

Fat: 41.32g | Prot: 115.14g | Carb: 185.06g.   Breakfast: Trim Meal Replacement Shake - Berry, Natural Peanut Butter with Honey. Lunch: Meal Replacement Bar - Chocolate Peanut Butter. Dinner: In The Bag Steamable Vegetables - Sweet Corn, Original Rice Pilaf Mix, Salmon. Snacks/Other: Meal Replacement Bar - Chocolate Peanut Butter, Spark Energy Drink, Apples, Better'n Eggs, American Singles. more...

2830 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...