Weigh In record (no journal entry) for 28 May 2017
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211.2 lb
Lost so far: 10.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2017:
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1071 kcal
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Fat: 52.33g | Prot: 94.40g | Carb: 58.53g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Coffee-Mate Original Powder Creamer. Lunch: Armour Original Vienna Sausage (4), Armour Vienna Sausage, Kraft Ranch Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Premier Nutrition High Protein Shake - Strawberries & Cream. Snacks/Other: 4 Grain Hard Boiled Eggs, Navels Oranges, 4 Grain Hard Boiled Eggs, Navels Oranges. more...
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losing 1.4 lb a week
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