Weigh In record (no journal entry) for 29 May 2017
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211.8 lb
Lost so far: 9.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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808 kcal
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Fat: 22.17g | Prot: 88.08g | Carb: 71.56g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee-Mate Original Powder Creamer. Lunch: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Cooked Rutabaga (Fat Not Added in Cooking). Dinner: Premier Nutrition High Protein Shake - Caramel. Snacks/Other: Navels Oranges, Strawberries, Navels Oranges. more...
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gaining 4.2 lb a week
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