Weigh In record (no journal entry) for 28 May 2017
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226.8 lb
Lost so far: 33.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2017:
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1928 kcal
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Fat: 108.81g | Prot: 129.18g | Carb: 118.89g.
Breakfast: Hormel Spam with real Hormel Bacon, Wholly Guacamole 100 Calorie Snack Pack, Sweet Red Peppers, Kirkland Signature Bacon Bits, Green Tea, Adams Diced Onion, Nulaid Reddiegg. Lunch: Adams Diced Onion, Sweet Red Peppers, Wholly Guacamole 100 Calorie Snack Pack, Thomas' Hearty Light Multi-Grain English Muffins, Kirkland Signature Turkey Burgers. Dinner: Tartar Sauce, Fried Shrimp, Great Value French Fries, Genuine Steak House Brand Beef Ribeye Steak, Honey Mustard Dressing, Mixed Salad Greens. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream. more...
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2504 kcal
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Activities & Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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losing 9.1 lb a week
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gogaryw's weight history
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