Weigh In record (no journal entry) for 28 May 2017
|
233.6 lb
Lost so far: 26.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2017:
|
2115 kcal
|
Fat: 111.86g | Prot: 185.28g | Carb: 126.73g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Boiled Egg. Lunch: Sweet Red Peppers, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Jell-O Sugar Free Vanilla Pudding, Watermelon, Iceberg Lettuce (Includes Crisphead Types), Nature's Promise Organic Grape Tomatoes. Dinner: Hormel Pulled Pork, Deerfield Farms Original Summer Sausage, Venison/Deer Jerky, Honeysuckle White Italian Style Turkey Meatballs. Snacks/Other: Dry Roasted Almonds (with Salt Added), Quest Banana Nut Muffin Natural Protein Bar, Quest Vanilla Almond Crunch Protein Bar. more...
|
gaining 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rstuart's weight history
|