Weigh In record (no journal entry) for 27 May 2017
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229.6 lb
Lost so far: 30.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2017:
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1258 kcal
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Fat: 56.39g | Prot: 105.78g | Carb: 91.23g.
Breakfast: Red Sweet Pepper, Kraft Natural Finely Shredded Triple Cheddar Cheese, IHOP Scrambled Egg, Strawberries. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Cantaloupe (Muskmelon), Nature's Promise Organic Grape Tomatoes, Schwan's Boneless Skinless Chicken Breast Filet, Iceberg Lettuce (Includes Crisphead Types). Dinner: Smithfield Pork Back Ribs, Strawberries, Cooked Cauliflower (from Fresh). Snacks/Other: Peach, Trader Joe's Organic Creamy Peanut Butter, Wasa Sourdough Crispbread. more...
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losing 19.6 lb a week
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