Weigh In record (no journal entry) for 28 May 2017
|
203.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2017:
|
2474 kcal
|
Fat: 110.72g | Prot: 160.30g | Carb: 198.68g.
Lunch: Ore-Ida Golden Crinkles French Fried Potatoes, Fried Egg, Bacon, Arnold Classic Italian Bread. Dinner: Qdoba Mexican Grill Soft Shell Steak Taco. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Sargento Colby Jack Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...
|
|
4196 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
progowski27's weight history
|