Weigh In record (no journal entry) for 28 May 2017
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220.0 lb
Lost so far: 3.0 lb.
Still to go: 71.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2017:
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1141 kcal
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Fat: 25.26g | Prot: 36.29g | Carb: 115.05g.
Breakfast: Pepperidge Farm Whole Grain 15 Grain Bread, Coffee-Mate Hazelnut Coffee Creamer, Coffee, Scrambled Egg. Lunch: Aquafina Water (16.9 oz), Friendship Dairies 4% Cottage Cheese with Pineapple. Dinner: Aquafina Water (16.9 oz), Betty Crocker Hamburger Helper - Lasagna. Snacks/Other: Budget Saver Monster Pops. more...
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steady weight
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